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Your guide to
Neck
Mobility
Structured training for neck pain, dizziness and tension — evidence-based, simply guided.
How Cervio works: Swipe = Done
Your guide to
The Problem
Is neck pain running your life?
Dizziness when turning your head
Constant neck tension
Headaches that never stop
Not knowing which exercises actually help
Cervio gives you a clear, evidence-based plan.
Features
Everything you need,
nothing you don't.
A companion for your neck training — every feature supports your routine.
Daily Feel Check
Track dizziness and headache before and after each session. Monitor your progress over weeks with visual graphs.
85+ Exercises
55 neck exercises plus 3 addon modules for back, shoulder and knee — each exercise with detailed instructions and video.
8-Week Progression
Automatic adjustment of intensity and volume — from learning proper technique to full capacity in 8 weeks.
Quick Break
Acute pain? The 90-second emergency routine with release, stretch and breathing exercise provides instant relief.
Breathing Exercises & Cooldown
Guided box-breathing animation and automatic cooldown routine after each session for optimal recovery.
Your Overview
Keep track of your training with logs, trigger patterns and progress milestones.
Addon Modules
Expand your training with 3 optional modules — each with 10 evidence-based exercises including TTS audio and video.
🦴
Lower Back
10 exercises for lumbar stability, mobilization and back wellbeing
💪
Shoulder
10 exercises for shoulder mobility, shoulder mobility and stabilization
🦵
Knee & Hip
10 exercises for knee stability, hip mobility and leg alignment training
Testimonials
What users say
Real experiences from people with neck issues.
“After 4 weeks with Cervio, my neck pain has improved significantly. The structured exercises helped me more than months of Googling.”
“My physiotherapist recommended Cervio. The symptom tracking shows me in black and white that things are getting better.”
“Finally an app that doesn't get abandoned after 3 days. The reminders and seeing my progress keep me motivated to stick with it.”
The App
Thoughtful design
that guides you.
Swipe through exercises, track symptoms, see your progress — all one-handed.
Home Screen
Symptom Profile
Training
Symptom Tracking
Weekly Report
Pain Diary
Results
Cooldown
Science
Evidence-based.
Built on 18 peer-reviewed studies.
Every exercise in Cervio is grounded in established principles of movement, mobility and posture training — your companion for a mobile neck.
Meta-Analysis
Chen Y et al. (2024)
BMC Musculoskeletal Disorders
Meta-analysis of 8 RCTs (313 participants): Scapular treatment significantly improves pain intensity in chronic neck pain (SMD=2.55, p=0.002).
RCT
Piromchai P et al. (2023)
Frontiers in Neurology
First RCT: Self-exercises (strengthening, mobilization, oculomotor training) significantly reduced Dizziness Handicap Inventory scores in the study population.
Guideline
Hall CD et al. (2022)
J Neurological Physical Therapy
Movement-based balance training including visual-vestibular exercises can help with stability. At least 3 times daily, 12 minutes total for optimal results.
Syst. Review
Blomgren J et al. (2018)
BMC Musculoskeletal Disorders
Systematic review of 12 RCTs: Deep neck flexor training corrects muscular imbalances and effectively improves chronic neck pain.
Meta-Analysis
Cefali A et al. (2025)
J Clinical Medicine
Diaphragmatic breathing stimulates the vagus nerve, reduces inflammatory cytokines and sympathetic tone. A part of a holistic movement routine.
Cochrane Review
Saragiotto BT et al. (2016)
Spine
Cochrane review of 32 RCTs (2,628 participants): Motor control exercises significantly improve pain and function in chronic back pain.
Syst. Review
Hlaing SS et al. (2020)
J Exercise Science
Systematic review of 7 studies: Scapular stabilization exercises improve shoulder mobility and function.
Meta-Analysis
Nascimento LR et al. (2018)
J Orthop Sports Phys Ther
Meta-analysis of 14 RCTs: Combined hip and knee strengthening is superior to knee exercises alone for patellofemoral pain syndrome.
The studies cited above refer to general neck training and movement — not to the Cervio app itself. Cervio has not been clinically validated and is not a medical device. For background information, see the WHO fact sheet on musculoskeletal conditions.
Free
Completely free.
No restrictions.
All features. No subscription. No ads. No in-app purchases. Forever.
Cervio
$0 / forever
No account required
- Complete 8-week plan
- 85+ exercises with instructions
- Symptom tracking & pain diary
- Progress history & graphs
- Physiotherapist mode
- Cloud sync (optional)
- Offline use (PWA)
- Swipe card interface
Support
Frequently Asked Questions
Everything you need to know about Cervio — short and clear.
Cervio is a wellness and movement app for anyone who wants to take care of their neck mobility, posture and everyday comfort. It is not a medical device and does not replace medical advice or therapy. If you have persistent symptoms, please consult a doctor.
No, most exercises can be done entirely at home without any equipment. Some advanced exercises like face pulls or cable rows optionally use gym equipment, but alternatives are available.
No, Cervio does not replace professional medical treatment. The app is designed as a complement to physiotherapy and helps you follow your training in a structured and consistent way. Ideally, discuss your training plan with your therapist.
Depending on your chosen plan, a session takes between 15 and 45 minutes. The short plan is great for quick sessions, the personalized plan adapts to your level, and the extended plan offers a comprehensive full-body workout.
Yes, Cervio is completely free to use. All core features like the 8-week plan, 85+ exercises, symptom tracking and progress history are available without any restrictions — no account, no subscription required.
Without an account, all your data is stored exclusively on your device. Optionally, you can create an account to sync your data encrypted in the cloud. We take privacy seriously — your health data belongs only to you.
No, Cervio runs directly in your browser — no download or installation needed. However, you can add it as a PWA (Progressive Web App) to your home screen to use it like a native app, including offline functionality.
No. Cervio is a wellness and movement app and is not a medical device under Regulation (EU) 2017/745 (MDR). The exercises and content are for general movement, fitness and wellbeing only and do not replace medical advice, diagnosis or treatment.
Cervio includes a built-in SOS feature with a 90-second emergency routine for acute pain. You can also skip any exercise with a swipe. For persistent or severe pain, always consult a doctor or physiotherapist.
Yes, using the PDF export feature you can export your training history, symptom trends and progress as a clear report and share it directly with your physiotherapist.